circuit training Including Battle ropes box jumps dumbbells hitting the heavy using the air dyne bike row machine jumping rope etc....

This is a free trial class for new students to try Muay Thai and see the hard knocks team meet the coaches and fellow team mates. We will go over basics stance movement punches and some kicks. Please be on time thank you Kru Bill

Student must pass level 1 test or be on the fight team to book. 

Please call to see if you qualify to take this class. 

circuit training Including Battle ropes box jumps dumbbells hitting the heavy using the air dyne bike row machine jumping rope etc....

circuit training Including Battle ropes box jumps dumbbells hitting the heavy using the air dyne bike row machine jumping rope etc....

circuit training Including Battle ropes box jumps dumbbells hitting the heavy using the air dyne bike row machine jumping rope etc....

circuit training Including Battle ropes box jumps dumbbells hitting the heavy using the air dyne bike row machine jumping rope etc....

circuit training Including Battle ropes box jumps dumbbells hitting the heavy using the air dyne bike row machine jumping rope etc....

circuit training Including Battle ropes box jumps dumbbells hitting the heavy using the air dyne bike row machine jumping rope etc....

Hard Knocks Kids Program We are accepting Kids/Teen from ages 8yrs old  to 14yrs old we provide a space to learn Muay Thai/kickboxing skills and strength and conditioning drills. Which will bring challenge, balance, sensory skills and team work to another level.
    Research shows that the early years build the underlying brain structures that shape children’s lifetime habits. Given that physical activity makes for better physical, emotional, and cognitive development. It’s essential to help kids fall in love with moving for long term physical and mental health.

No matter your child’s and teen’s attitude towards life. Muay Thai can help them learn many important life lessons and skill's. From self-confidence, self-defense, conflict resolution and can help with anti-bullying. Kickboxing will also bring focus and determination into their lives.